Wednesday, January 4, 2017

CAULIFLOWER PIZZA CRUST




                                 
                                   PIZZA  ❤


Pizza as we all know is a dish of italy in the form of an open round cake covered with the classic recipe tomato and melted mozzarella . This beguiling culinary professional language called topping.

It is believed that the prototype pizza served on a table to the ancient Greek and romans , some of the dishes calls Naples. There oven existed profession "pizzaioli"
So called people who were prepared pizza for peasants . This dish was invented after the first time in 1552 was brought to Europe from peru tomatoes. Besides tomatoes , Neapolitan pizza filled with cheese , seafood, meat , mushrooms and vegetables.

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In those days ,eating pizza was considered poor, but once she fell in love with and a representative of the aristocracy. First , who did not hide love for this popular product , was the wife of king Ferdinand 4 of  Naples, Maria carolina of Habsburg Lorraine. Afterher his passion for pizza is not withheld , king Umberto 1 and hid wife Margherita of Savory

From the earliest days of this italian dish baked in the oven and sold on the street . Comfortable indoor places which today are called pizzeria appeared much later.

This dish quickly spread worlwide , but the greatest demand enjoyed in Europe and America . The secret lays in the appeal of pizza prostateits preparation, nutritional value and a huge variety of recipes. Only some Americans invented a dozen ways to prepare : they bake pizza New york, Chicago ,California , Hawaii , and others in diffrent countries give this dish its national strokes . In israel , for example, is popular party kosher pizza , and the japanese are preparing "okonomiyaki" a fried tortilla stuffed with seafood and vegetables , oiled special sauce and sprinkled flakes of tuna.

   In Ukraine , the pizza also enjoys a well-deserved love . We many not only bought it in pizzerias , but bake it at home with their own hands . Prepare this dish is simple  the dough can be made for it to taste , and yeast and freshwater . First preparing longer, and the second is considered less delicious ,but it can be stored for a longer time . In pizzerias rolled dough smeared with tomato or other sauce ( based on sour cream,eggs,olive or vegetable oil with herbs and spices) which spread the filling ..
The later can be any meat , fish ,seafood, vegetables ,mushrooms and cheese. In vocational institutions pizza baked in a wood oven , called Pompeii , as well as conveyor and heart furnaces

Now.. let talk about the compositiona and the useful properties of pizza :
Pizza own , has many useful properties . General nutrition and the nutritional value of this dish depend on it constituents.

Pizza dough is often made from wheat , rich in vitamins E, F,C ,PP and group B and a full set of minerals . It also contains the bran and  endosperm , rich in antioxidents. Wheat carries a huge energy potential , it adds vitality and immunity , as well as regulates the acid alkaline balance , cleances the body , normalizes digestion and potency.

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 Essential ingredients of any pizza or tomato sauce is based on them.they are a considerable number contains the substance lycopene , helps prevent cancer and cardiovascular diseases . Eggs in the pizza are a source of valuable proteins and cheese , calicium. A number of useful properties can boast and olive oil,which is often seasoned with this dish . This oil has anti aging ,immune stimulating and anti sclerotic effect . Not inferior to its nutritional qualities and seafood . Being a source of protein, vitamins and minerals , they shown for heart disease and thyroid, digestive disorders and obesity.

Cooking pizza at home with your own ingredients it's a joy for me and all  the numbers of  my family , thats way as a fan of this delicious dish .. i decide to share with you my favorite type of pizza .. the healthiest  and the tastiest one wich all my friends  and family love to eat it in my house as a  dinner

    The recipe for today is : Cauliflower pizza crust

The ingredients you need:

1 (12oz) package green giant riced cauliflower
1 Egg
1/3 Cup of shredded mozzarella cheese
1 Tbsp parmesan cheese grated
Your favorite pizza toppings


First.. prehat oven to 400°f . Microwave green giant cauliflower according to package directions . Drain cooked cauliflower in a colander , pressing out as much moisture as possible with papper towels . Stir in egg and cheese.

Spray baking sheet with nonstick cooking spray . Press cauliflower mixture into an 11 inch circle.

Bake 25 minutes or until edges are brown and crustin crisp

Top with desired pizza toppings. Bake for 8 to 10 minutes

Serve with nice cup of coke
                                     
                                       

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