Mint tea ❤
The benefits:
although peppermint tea has been used for centuries to relieve a variety of ailments, scientific evaluation to the health benefits of peppermint tea ,as of 2010 , is the early stages ,according to the university of wisconsin school and medicine for pharmaceuticals in some situations.
i always hear that a cup of tea will soothean upset stomach and relieve heartburn, according of the same university and the public health.although peppermint tea may also relieve symptomps of irritable bowel syndrome enteric -coated tablets are believed to be more effective. Make tea for an upset stomach by pouring boiling water over 8 to 10 leaves of peppermint . Allow the tea to steep for five minutes , brew peppermint tea from fresh peppermint leaves.
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Peppermint tea also has a cool , refreshing flavor and an invigorating aroma that can help drivers stay alert, focused and less anxious. The aroma of peppermint tea can boost mental performance and promote focus, making tea a useful drink for students,employees in the work or any time alertness and energy are required
The menthol in a hot cup of herbal tea can help loosen congestion and relieve coughing associated with colds and allergies. Peppermint tea thins the mucus and acts as an expectorant to break up coughs, and canal so relieve dry cough and sore throat according to the university of maryland medical center. Drink the tea as is or add a few drops of lemon juice or lemon slice .
Peppermint tea can relieve bad breath caused by smoking, drinking alcohol or eating onions or garlic . Drink the peppermint tea hot or iced. Alternatively gargle with cool peppermint tea
You may know peppermint as a flavoring in gum, toothpaste and tea , but it is also used medicinally to treat a variety of ailments , such as upset stomach , headches, anxiety menstrual cramps and symptoms of the common cold, including sore throat . According to the National institutes of health , or NIH , more scientific information is needed to support the use of peppermint tea for the symptoms of common cold .
All of these important properties ..i always consider it as .."my opinion" the best hot drink ever ,very tasty ,believe me and give a try and you gonna enjoy!
recipe for today is : moroccan mint tea
The ingredients :
1 Cup of fresh mint
2 Tbps of green dried tea
Boiled water
Tea pot
First.. put the mint leaves and the dried tea in the tea pot. After add the boiled water .
Then ..Put the pot to simmer for 5 minutes or more until the water in the pot come up.
Serve and enjoy!!!
