Brown sugar roasted salmon recipe

                              
                              SALMON 💖

Known as 'saaman' in hindi, salmon is an excellent source of omega-3 fatty acids and proteins. Moreover, this fish is packed with numerous nutrients that exert myriad health benefits. If you feel like gorging on a tasty and healthy food combination, then salmon is the best bet. Here are top 5 reasons you should eat salmon regularly, followed by two scrumptious recipes from an International chef.
It is also packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium The presence of omega-3 fatty acids helps your brain work better and improve your memory. 
Salmon fish contains proteins like calcitonin which helps in improving bone density by enhancing the uptake of calcium. This is the reason, why salmon is known to prevent debilitating bone and joint diseases.
Being rich inomega-3 fatty acids, salmon fish is great for your heart. It prevents major cardiovascular diseases like hypertension, heart attack, atherosclerosis, etc. by reducing inflammation and preventing your arteries from getting blocked.

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 With stress and working all the day on the computers, you are prone to suffer from lack of sleep. As inadequate sleep could lead to many complications, here is a natural trick that might help you – eating salmon. As this fish contains high level of tryptophan, a hormone, which acts as a natural sedative, you are ought to sleep better.

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 Eye ailments like age related macular degeneration and dry eyes can be kept at bay with regular intake of salmon fish. This is due to the presence of flavonoids and essential fatty acids that act as potent antioxidant agents rendering protective effect on the eyes.

• This is not all the protein present in salmon is easy to digest and thus, gets easily absorbed by the body. Here are two delicious recipes of salmon from Norwegian Chef Signe Johansen to reap its health benefits.
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  Fifty Shades of Grey Please Sir Flogger,
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•  our recipe for today is: brown sugar roasted salmon 

The ingreadients:

4 (5 -6 ounce) norwegian salmon fillet skin removed
¹⁄₄ cup brown sugar
1  tablespoon black pepper, cracke
¹⁄₂ teaspoon salt
¹⁄₄ cup maple syrup
¹⁄₄ cup mustard (grainy or Dijon)
2  tablespoons dill, chopped
2  tablespoons olive oil

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 Directions:

     *preheat oven to 400°F

*Combine brown sugar, cracked black pepper and kosher salt in bowl. Mix well.

*Rub salmon filets with brown sugar mixture, making sure to use all of mixture. 

*Let stand for 15 minutes in refrigerator covered lightly with plastic wrap. 

*Combine maple syrup, mustard and fresh dill in small mixing bowl; set aside. 

*Coat bottom of baking pan with 1 tbsp olive oil. Place salmon fillets in pan and drizzle with remaining oil. 

*Bake for 12 minutes or until cooked to desired temperature. 

*Remove from baking pan and drizzle salmon with maple-mustard-dill sauce.